Land Fitness

LAND-FITNESS

Land Fitness

50+ Fitness | Sturgeon Bay

For Ages 50+
This strength class is geared towards men and women over the age of 50. Between the ages of 20 and 70 we lose about 30 percent of our muscle mass, which slows the metabolism down and contributes weight gain. Strength training can slow down the aging process, give you energy, help prevent weight gain and make day-to day tasks easier and it helps promote bone health. Increase your strength and fitness by using free weights and other strength training equipment safely and effectively. Class instructed by one of the Y personal trainers.


Basketball (Pick-up Games) | Northern Door & Sturgeon Bay

For Ages 16+
Drop in and play pick-up basketball in a fun, social setting. This is a great opportunity for high school students to active older adults to keep their skills on the court fresh, while getting a workout.


BodyPump™ by Les Mills | Northern Door

For Ages 13+
BodyPump™ by Les Mills is a 60-minute, strength-training workout choreographed to 10 tracks of great music. Appropriate for all ages and fitness levels, participants will burn up to 600 calories per class using low weights and high reps to fatigue all of the major muscle groups. Allow our certified instructors to help you build strength and tone muscle, pushing you to your limit and beyond every time!


Boom Fitness | Northern Door

For Ages 50+
BOOM is the newest exercise class series brought to you by SilverSneakers Fitness. BOOM consists of 3 distinct 30-minute classes to provide members with a higher intensity workout to accelerate their fitness level: Muscle - Up your game in this actionbased functional/strength training class that ignites your fitness with a series of movements and exercises inspired by your favorite outdoor sporting activities like hiking, tennis and golf. Mind - Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusionbased class. Combine Pilates, yoga, and athletic stretching techniques in this empowering workout designed to improve overall fitness and well-being. Move It - Move through the decades in this energizing cardio dance-based workout. Learn dance moves from every era – the `60s Twist, to `70s Disco, to `80s Electric Slide, to `90s “Vogue.” BOOM is for active older adults looking for a faster-paced, higher intensity group exercise class.


Cardio & More | Sturgeon Bay

For Ages 13+
Come and experience a varitie of cardio exercises. Floor work included.


Cardiomix | Northern Door & Sturgeon Bay

For Ages 13+
Come and experience a smörgåsbord of classes including: Core & More, Cycle, Flex Power, Tabata, Low Impact and more.


Controlled Impact Aerobics | Sturgeon Bay

For Ages 13+
Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels with low impact moves.


Core & More | Lansing Center

For Ages 13+
A well rounded class to strengthen and tone all your muscles- legs, arms and core.


Core Strength | Northern Door

For Ages 13+
The core is where all movement begins and it consists of the muscles that are between the rib cage and the hips, the center of strength and balance. This class will focus on strengthening the abdominal muscles, obliques and the lower back.


Cycle | Northern Door & Sturgeon Bay

For Ages 13+
This stationary cycling class is a great workout for all fitness levels. The instructor takes the class on an inspirational ride using music and cues to mirror a road ride experience.


Cycle Express | Northern Door & Sturgeon Bay

For Ages 13+
The stationary cycling class is a great workout for all fitness levels. This 30 minute class will give you a good cardio workout on the cycle in less time.


Cycle, Pedal & Pump | Sturgeon Bay

For Ages 13+
Add a bit of strength training to your aerobic workout. This class will begin with a full hour of cardio on the cycle, followed up with sculpting exercises to complete your workout. Don’t forget to eat your Wheaties!


Fit for Life | Sturgeon Bay

For Ages 13+
A great cardio and strength class. Participants run stairs, do step ups, and lots of aerobic and floor work.


Flex Power | Northern Door & Sturgeon Bay

For Ages 13+
It’s time to get pumped! Flex Power is a weighted workout using barbells with a variety of weights, set to motivational music. You’ll strengthen, tone and define every major muscle group for a satisfying workout. Flex Power is ideal for all fitness levels – you determine how hard you want to work by choosing the appropriate weights. Stretching and abdominal work are included.


Full Body Strength | Sturgeon Bay

For Ages 13+
A strength workout using dumbbells and body weight exercises, geared to those new to working out.


Healthy Choice | Northern Door & Sturgeon Bay

For Ages 13+
Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels.


Insanity™ | Northern Door & Sturgeon Bay

For Ages 13+
High Intensity Interval Training at its very best! Insanity combines athletic drills with intervals of strength, power, resistance, and core training. You will burn calories and build muscle while stripping away fat and increasing cardiovascular endurance. Get ready to dig deep and see crazy good results! High and low-impact progressions will be provided for all levels and limited intervals allow you to control the pace.


Kettlebell Power | Sturgeon Bay

For Ages 13+
Kettlebells are the latest and most popular strength-training tool, considered to be the best combination for cardio, strength and endurance development. Come and experience an incredible whole-body workout that improves your endurance, strength, flexibility and power.


Land Arthritis Exercise | Sturgeon Bay

For Ages 13+
Join us for this exercise program developed by the Arthritis Foundation that will help you feel better! This class is designed to help keep joints flexible and muscles strong, help you sleep better, increase your energy and improve your overall outlook. You’ll have less pain and more confidence in your ability to continue the activities you want to do. Instructor is certified by the Arthritis Foundation.


Pickleball | Northern Door & Sturgeon Bay

For Ages 13+
Come and find out more about one of the fastest growing sports! Pickleball is a paddle sport which combines elements of badminton, tennis and table tennis. We’ll have a few paddles and balls for your use.


RIP | Sturgeon Bay

For Ages 13+
Strong for life! Rip is a program designed for the able-bodied men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is a perfect class if you're looking to breathe life back into a strength workout.


Senior Strength | Sturgeon Bay

For Ages 50+
It’s never too late to start weight training. The instructor will help you focus on muscular strength, balance and increased mobility. A great program for those ages 50 and older.


Silver & Fit Basic | Sturgeon Bay

For Ages 13+
Silver and Fit is designed for older adults who are getting start or returning to fitness. Participating in this class will help increase heart health, muscular endurance and strength, flexibility and balance.


Silver Sneakers Classic | Northern Door & Sturgeon Bay

For Ages 50+
A great class for seniors and individuals with physical challenges with a focus on muscular strength and range of movement. In this chair exercise program, you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.


Simple Strength | Northern Door

For Ages 13+
A full body strength workout that will prime any beginner for the benefits of strength training.


Soccer | Northern Door

For Ages 13+
Drop in and play the world’s sport! Find your weekly dose of fitness and fun as you dribble, pass and shoot around.


Step Class | Northern Door & Sturgeon Bay

For Ages 13+
Step classes are a great way to add aerobic conditioning to your workout! By using the motion of stepping up and down, you can vary the intensity of your workout by adjusting the platform height and by adding more power or propulsion. Challenge yourself with our fun, high-energy class!


Step Express | Northern Door

For Ages 13+
Short on time? Get a great cardio workout using the Step in only 30 minutes.


Sup & Fit | Northern Door

For Ages 13+
Let a SUP be your platform for play! Increase core strength & stability when using a paddleboard to perform various fitness & yoga movements. The extra element of balancing on your board will bring a basic workout to another level while preparing you for all that the surrounding waters have to offer up next summer. This collaborative class with Bay Shore Outfitters and The Y is appropriate for individuals with intermediate to advanced skills on a SUP, and participants should be comfortable in the water. Drop-ins allowed as space permits.


Tabata Training | Northern Door & Sturgeon Bay

For Ages 13+
In addition to a warm-up and cool down, this high intensity interval class is built around four “Tabatas,” where 20 seconds of exertion in a variety of bodyweight exercises is followed by 10 seconds of rest, repeated 8 times, totaling 4-minutes. Think 16-minutes of intense exercise isn’t enough for you? Think again! Participants will gain aerobic and anaerobic benefits from each class, kicking their metabolic system into overdrive.


Walks & Talks | Sturgeon Bay

For Ages 13+
Join Deb Whitelaw-Gorski, OTR of DCMC up on the track. Class will begin with a five minute talk by Deb on different topics to help you improve your health. Track your progress and increase your distance weekly. Meet by the Rubber Tree plant on the track.


Walking Program | Northern Door & Sturgeon Bay

For Ages 65+
Seniors, whether it is hot or cold, wet or dry outside, you can be safe and comfortable when you do your walking at the YMCA. Use the indoor track to get your daily exercise year round. (The Northern Door track is not open for walkers on M/W/F noon to 2:30 pm.)


WOW (Women on Weights) | Sturgeon Bay

For Ages 14+
Ladies, not familiar with the free weight room? This course is designed to give you the knowledge and confidence to succeed! Learn the correct technique for lifting and learn how to put together a complete workout for yourself. 


Zumba | Northern Door, Sister Bay & Sturgeon Bay

For Ages 13+
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fitness system! The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.