Water Fitness

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Water Fitness

 

Aquafit

Ages 13+

(Sturgeon Bay)

A fast paced water aerobics class designed to burn calories and improve strength. You do not need to know how to swim to enjoy this class! 

 


Aqualite

Ages 13+

(Sturgeon Bay & Northern Door)

A great water aerobics class for seniors, or those just getting back into exercise. You do not need to know how to swim to enjoy this class!

 


Over Your Head

Ages 13+

(Sturgeon Bay)

This is a deep water cardio/strengthening water workout with no impact! Use jog belts, dumbbells and noodles. Must be comfortable in deep water. 

 


Pilaqua

Ages 13+

(Northern Door)

Take your Pilates moves to the pool and enjoy this entry level fitness class that focuses on your core muscles. We will add some challenging Yoga poses and Ai'Chi moves at the end of class. Participants should be comfortable in the water. 

 


Twinges in the Hinges

Ages 13+

(Sturgeon Bay)

A recreational exercise program designed to accomodate individuals with arthritis and other related diseases. Taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. You do not need to know how to swim to enjoy this class. 

 


Water Walkers

Ages 13+

(Sturgeon Bay & Northern Door)

Get all of the benefits of walking without stressing your joints! Participants have access to the rec pool only during designated times; use of the remainder of the YMCA facilities is not included in fee.