Body , Mind & Spirit

Pilates | Sturgeon Bay

Ages 13+ 

Pilates is a highly effective conditioning method that works out your "power house" muscles - the abdominals, lower back, thighs and gluteals! Each movement emphasizes proper body alignment and breathing techniques. You'll build strength, increase your flexibility, develop agility, improve your posture and deepen body awareness. 

 


PiYo Live | Northern Door

Ages 13+

PiYo Strength is a class designed for mainstream fitness. This unique format combines pilates, yoga, strength conditioning, flexibility, and dynamic balance. PiYo is an up-tempo, non-spiritual approach to mind/body exericses. Offering modifications for beginners to advanced, this class is suitable for all experience levels. 

 


Tai Chi Movement | Sturgeon Bay

Ages 13+

All Levels Welcome! 

These movements have their origins in the martial arts, but are performed slowly, softly and gracefully with smooth and even transitions between them. A meditative exercise that fosters a calm tranquil mind.

 


Tai Chi Yang Style Short Forms | Sturgeon Bay

Ages 13+

For beginning students. Learn first third of the form. For continuing students. Learn 2nd and 3rd thirds of the form. Must be able to do the first one-third of the form. 

 


Yoga Beginners | Sturgeon Bay • Northern Door

 

Ages 13+

This class is designed for beginning yoga students. Participants will learn about the union of their breath and each asana, or posture. The class will help students focus on their breath while building strength.

 


 

Yoga Beginner/Intermediate | Sturgeon Bay • Northern Door

 

Ages 13+

The centuries old practice of Hatha Yoga has millions of devotees in America; it offers mind-body exercise that develops balance, strength, flexiblity and promotes confidence and a sense of 
well-being. Learn postures, movements. "Listen to your body, go at your own pace."

 


Yoga - Chair | Sturgeon Bay • Northern Door

 

Ages 13+

Using guided meditation, students will improve their flexibility, strength and balance as they develop stronger back and abdominal muscles. The exercises are performed in a safe, controlled manner, using a chair as part of class. Great for individuals new to Yoga or with some experience. 

 


Yoga - Swasthya | Sturgeon Bay

 

Ages 13+

As practiced here at the Y, Swasthya Yoga explores a number of different yogic traditions in a relaxed and comfortabe manner, easily accomplished by all skill and comfort levels. The word swasthya is derived from Sanskrit, meaning well-being of the total person. It uses low impact forms with awareness of breath and movement that incorporate visualization and mindfulness. It is based on Patanjali's basic fundamental yogic rules, which include devotion to the practice, the asana or postures and meditation. 

 


Yoga - Vinyasa | Sturgeon Bay

 

Ages 13+

Vinyasa Flow Yoga builds heat, strength and flexibility. The class sequencing is built around Sun Salutations in which several postures are connected together in a rhythmic flow for a full body experience. A dynamic system of practicing asana, linking breath to movement. This class is not suited for absolute beginners.