BodyPump™ by Les Mills | Northern Door
BodyPump™ by Les Mills is a 60-minute, strength-training workout choreographed to 10 tracks of great music. Appropriate for all ages and fitness levels, participants will burn up to 600 calories per class using low weights and high reps to fatigue all of the major muscle groups. Allow our certified instructors to help you build strength and tone muscle, pushing you to your limit and beyond every time!
Boom Fitness | Northern Door
BOOM is the newest exercise class series brought to you by SilverSneakers Fitness. BOOM consists of 3 distinct 30-minute classes to provide members with a higher intensity workout to accelerate their fitness level: Muscle - Up your game in this actionbased functional/strength training class that ignites your fitness with a series of movements and exercises inspired by your favorite outdoor sporting activities like hiking, tennis and golf. Mind - Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusionbased class. Combine Pilates, yoga, and athletic stretching techniques in this empowering workout designed to improve overall fitness and well-being. Move It - Move through the decades in this energizing cardio dance-based workout. Learn dance moves from every era – the `60s Twist, to `70s Disco, to `80s Electric Slide, to `90s “Vogue.” BOOM is for active older adults looking for a faster-paced, higher intensity group exercise class.
Cardio & More | Sturgeon Bay
Come and experience a varitie of cardio exercises. Floor work included.
Core & More | Sturgeon Bay • Northern Door
A well rounded class to strengthen and tone all your muscles- legs, arms and core.
Cycle | Sturgeon Bay • Northern Door
This stationary cycling class is a great workout for all fitness levels. The instructor takes the class on an inspirational ride using music and cues to mirror a road ride experience.
Dance Jam | Sturgeon Bay • Northern Door
Total body workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility while boosting energy! This 30 minute class will have movin' and groovin' and burning some serious calories!
Essentrics Stretch & Tone | Sturgeon Bay • Northern Door
The popular Classical Stretch fitness TV show is based on the Essentrics technique. Expect a dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This equipment-free workout will increase flexibility and mobility and leave you feeling energized.
Fit for Life | Sturgeon Bay • Northern Door
A great cardio and strength class. Participants run stairs, do step ups, and lots of aerobic and floor work.
Flex Power | Sturgeon Bay • Northern Door
It’s time to get pumped! Flex Power is a weighted workout using barbells with a variety of weights, set to motivational music. You’ll strengthen, tone and define every major muscle group for a satisfying workout. Flex Power is ideal for all fitness levels – you determine how hard you want to work by choosing the appropriate weights. Stretching and abdominal work are included.
Full Body Strength | Sturgeon Bay • Northern Door
A strength workout using dumbbells and body weight exercises, geared to those new to working out.
Healthy Choice | Sturgeon Bay • Northern Door
Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels.
Kettlebell | Sturgeon Bay
Kettlebells are the latest and most popular strength-training tool, considered to be the best combination for cardio, strength and endurance development. Come and experience an incredible whole-body workout that improves your endurance, strength, flexibility and power.
Martial Arts Kickboxing | Sturgeon Bay
A fun and fast paced martial arts kickboxing experience to give you a total body workout. Classes will include self-defense skills, padwork, form dill, and more. Learn techinques from a variety of styles while working on strength, flexibility and conditioning!
RIP | Sturgeon Bay
Strong for life! Rip is a program designed for the able-bodied men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is a perfect class if you're looking to breathe life back into a strength workout.
Senior Strength | Sturgeon Bay • Northern Door
It’s never too late to start weight training. The instructor will help you focus on muscular strength, balance and increased mobility. A great program for those ages 50 and older.
Silver & Fit Experience | Northern Door
Silver and Fit is designed for older adults who are getting start or returning to fitness. Participating in this class will help increase heart health, muscular endurance and strength, flexibility and balance.
Silver Sneakers Classic | Sturgeon Bay • Northern Door
A great class for seniors and individuals with physical challenges with a focus on muscular strength and range of movement. In this chair exercise program, you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Step Classic | Sturgeon Bay • Northern Door
Step classes are a great way to add aerobic conditioning to your workout! By using the motion of stepping up and down, you can vary the intensity of your workout by adjusting the platform height and by adding more power or propulsion. Challenge yourself with our fun, high-energy class!
STRONG by Zumba® | Southern Door School Gym
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Tabata Training | Sturgeon Bay • Northern Door
In addition to a warm-up and cool down, this high intensity interval class is built around four “Tabatas,” where 20 seconds of exertion in a variety of bodyweight exercises is followed by 10 seconds of rest, repeated 8 times, totaling 4-minutes. Think 16-minutes of intense exercise isn’t enough for you? Think again! Participants will gain aerobic and anaerobic benefits from each class, kicking their metabolic system into overdrive.
Ultimate Fit | Sturgeon Bay • Northern Door
The Ultimate Fit Challenge is much like our PEAK Performance Clinic that we are offering young athletes this summer. Sound intriguing? Well, then this class is for you! Need an extra push? This will do it! Come get a new type of workout that will present the ultimate challenge. Class will be a circuit type of class using many different types of equipment to challenge your growth: Kettlebells, swiss balls, speed hurdles/ladders, battling ropes, double/triple over speeders, tires, and much more. *Adapted to multiple fitness levels
Walks & Talks | Sturgeon Bay
Join Deb Whitelaw-Gorski, OTR of DCMC up on the track. Class will begin with a five minute talk by Deb on different topics to help you improve your health. Track your progress and increase your distance weekly. Meet by the Rubber Tree plant on the track.
Walking Program | Sturgeon Bay • Northern Door
Seniors, whether it is hot or cold, wet or dry outside, you can be safe and comfortable when you do your walking at the YMCA. Use the indoor track to get your daily exercise year round. (The Northern Door track is not open for walkers on M/W/F noon to 2:30 pm.)
Zumba | Northern Door
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fitness system! The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.