The Resilient Mind • Christy Wisniewski from Door County Medical Center

Join Christy and learn about how our brains work and how it is possible to bounce back from stress. She will share how long term stress or anxiety can interfere with our sleep, our nutrition, our overall health including our cortisol levels. Christy will share a little about exercise, mindfulness and meditation and the different ways in which you can help control your stress. 

For questions or more information please reach out to Christy Wisinewski at christine.wisniewski@dcmedical.org .

Meditation Stress Relief • Sara Oswald from the Door County Y

We are fortunate to have Sara Oswald share her expertise at our Y with the offering of our meditation classes. She has her own business, HP and Associates based in Sturgeon Bay. She offers services and programming to people through Personal Transformational Coaching and the teaching of meditation to both individuals and groups. She coaches and teaches on the foundation of Mindfulness while incorporating the cutting-edge science of neuroplasticity and brain leveraging techniques that leads the focus and energy of the client on resourceful states of being. As the Ancients said, “The mind is a terrible master but a wonderful servant.” Coaching and meditation are two useful tools to train the mind as a master. When there is a gap between where you are and where you want to be, in any context of your life, that is a perfect time to reach out to discover the path to the other side...there is always the other side. Join in and be led through a short guided meditation. 

 

For questions or more information please reach out to Sara Oswald at coachsaraoswald@gmail.com.