Lauren Daoust - Senior Life Solutions, Door County Medical Center 

Movement can improve your mind and well-being. Most people are aware of the benefits exercise can bring to our physical health, but did you know that it can also have a significant positive effect on your mind as well? Learn more on how to improve your health. 

For questions or more information please reach out to Lauren Daoust at Lauren.Daoust@dcmedical.org .

Silver Sneakers Classic Chair-based class- Christine Webb-Miller/Sarah Gavin/Megan Schneider from the Door County Y

Come experience one of our popular chair-based exercise programs. Silver Sneaker Classic class will focus on muscular strength, balance and mobility. Join in on the fun and view how our classes are geared to any fitness level. 

* Please note that the full video of Silver Sneakers Classic below is showing three instructors and the different levels of intensity you can do based on your fitness level. Normal classes will have one instructor teaching. 

For questions or more information please reach out to Christine Webb-Miller at cwebb-miller@doorcountyymca.org, Megan Schneider at mschneider@doorcountyymca.org, or Sarah Gavin at sgavin@doorcountyymca.org.